for those of you who don't know john is our resident martial arts expert.
"I spent two years writing a book about my incredible and sometimes terrible life growing up with my schizophrenic father. It has finally been published and the paperback is available now, the e version of my book reached No 2 in the publishers best sellers list. I am very proud of this book, not only because it tells the story of my family, but because most of the money from the book is going to help the mental health charity. In my book I have tried to show people how to overcome the demons of their past as I have had to do, using my past life as an example that you can make it through those impossible dark times, if you can only hold on."
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