Studio and Class Timetable - WINTER 2023
Join us in our beautiful class studio for a range of strength and conditioning classes: including Spin, Yoga, HIIT, Pilates, Adult Ballet and more...
Monday
9:15 - 10:00 HIIT (S) Alison
10:00 - 10:55 Active Seniors, Alison (££)
11:00 - 12:00 Pilates (S) Zoe
18:30 - 19:15 Spin (S) Alison
Tuesday
9:30 - 10:30 Pilates (S) Zoe
18:30 - 19:30 Pilates (S) Zoe
Wednesday
9:15 - 10:15 *Functional Fitness (S) Mylo
18:30 - 19:15 Body, Core & Stretch (S) Alice
Thursday
9:30 - 10:15 Stretch and Core (S) Mylo
12:00 - 13:00 Adult Ballet, Gill (££)
14:00 - 15:00 Sports Therapy, Private Hire
Friday
9:30 - 10:30 Hatha Yoga Flow (S) Alison
Saturday
9:00 - 9:45 Circuits (S) Alice
Key
(S) Studio
(££) Not included in membership
*Functional Fitness - a mixture of high intensity, weights and circuit training
Classes can be booked at reception or by phone on 01732 833607.